• What’s Your Passion?

    September 26, 2018 admin

    I was recently binge watching TEDtalks and I came across a wonderful speaker named Ashley Stahl. She spoke about Unlocking Your Authentic Career. Ashley stated that it all comes down to three key questions… What are you good at? What do people tell you you’re good at? What’s holding you back? Seems pretty simple, doesn’t it? Perhaps not so much. I began meditating on these questions and found that it’s much harder to be real with myself about my natural…

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  • Mindfulness Monday: Achievement.

    September 17, 2018 admin

    We all have the desire to be productive, to accomplish things day to day, week to week and so on.  We often measure our accomplishments by material or physical things that can be seen.  From small achievements like grocery shopping, to larger goals such as buying a house or a car.  Sometimes, being caught up in the rat race, working five days a week, leaves little room for our desired accomplishments.  The end of the work day or the weekends arrives…

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  • I’m Overwhelmed and Undermotivated.

    September 12, 2018 admin

    How frequently do you think about what you want to do or make lists of things that you SHOULD do, only to put it off until tomorrow?   I’m a procrastinator with the best of them. But, I recently discovered an easy way to make a dent in that ongoing to-do list. What if I told you that you could regularly do more, and make major steps towards your ultimate vision?   It honestly doesn’t take much. Write down 10…

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  • So, you’re having a bad day?

    March 12, 2018 admin

    So, you’re having a bad day? What do you do about it?   I’ve had many days, including today, where my mind goes to a dark place. I’m overwhelmed, over worked, stressed, and anxiety ridden. It seems the more I attempt to make myself better, the more my day goes wrong. Or at least that’s how my negative state views every outside source.   Have you ever noticed that if you wake up in a poor mood, you just so…

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  • I just CAN’T do it anymore!

    February 1, 2018 admin

    Self defeating talk can be your worst enemy. So, stop using the word CAN’T and start accomplishing more! When my children were young, it seemed like every other phrase was “I can’t!”   “I can’t tie my shoes.”   “I can’t pour myself a drink.”   “I can’t read this word.” It was really sad to see such small people, so full of life, feeling so defeated. I decided to tell them that they are no longer allowed to say…

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